No matter how much you’d like to have a bigger or more toned butt on your body, no one wants to squat for hours on end. To work your booty without completely torturing yourself all you need is this 4 weeks butt program. You can do the program multiple times. Also you can combine this program with one of the others.
It’s an easy to follow program which you can download as a PDF file. The file contains the direct links to the workouts. Simply control-click on the image of the workout and you will be taken directly to the workout.
Don’t forget to take and post your before, during, and after pictures and tag @fitness_type and use #fitnesstypeprogram