4 weeks complete butt program

4 Weeks Butt Workout Program

No matter how much you’d like to have a bigger or more toned butt on your body, no one wants to squat for hours on end. To work your booty without completely torturing yourself all you need is this 4 weeks butt workout program. You can do the program multiple times. Also you can combine this program with one of the others.

It’s an easy to follow program which you can download as a PDF file. The file contains the direct links to the workouts. Simply control-click on the image of the workout and you will be taken directly to the workout.

Don’t forget to take and post your before, during, and after pictures and tag @fitness_type and use #fitnesstypeprogram

4 weeks butt workout program

Click here to download



  • matth@die-kinesiologie-ausbildung.de

    Im impressed, I must say. Really rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

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