40 Minute Cardio & Strength Combination Workout for Beginners and Intermediate


This cardio and strength workout uses a combination of fat burning cardio exercises and strength exercises to keep your metabolism up and running. The strength set is done with using light dumbbells, but if that is too heavy you can also follow along without the weights.

The workout consists of two different sets of 10 minutes that are repeated twice, resulting in a 4 x 10-minute workout. After each 10 minutes there is a short water break!


40 minutes, beginners, intermediate, cardio, strength

–Calories burned–



full body, arms, shoulders, abs, back, legs, gluteus

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