40 Minute Cardio & Strength Workout for Fat Loss – Increase Metabolism and Fat Loss


Increase your fat loss and metabolism with this combination workout of cardio and strength exercises. There is no equipment involved in this workout, making it very suitable for you to do at your own home. The only thing that might come in handy is an exercise mat or soft floor.

The workout consists of 2 sets of 10 minutes that are repeated twice, resulting in a 4 x 10-minute workout. Between each set you will get a short water break.


cardio, strength, increase metabolism, fat loss

–Calories burned–



full body, arms, shoulders, abs, back, legs, gluteus

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