Stimulate your fat loss and increase your strength with this cardio & strength combination workout. The cardio sets will make sure you burn calories right at the spot, while the strength exercises will give your metabolism a boost. An ideal combination.
The workout consists of two sets of 10 minutes that are repeated twice, resulting in a 4 x 10-minute workout. You will have a short water break between each set. Moreover, this workout can be done without weights, but adding some kind of dumbbells will make it more challenging!
cardio, strength, 40 minutes
full body, arms, shoulders, abs, back, legs, gluteus