Duration: 40 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This Full Body Cardio & Strength Workout with Dumbbells has no repeating sets of exercises and takes about 40 minutes to complete. It requires a set of dumbbells and an exercises mat or a soft floor to do some ground exercises in the final set. This workout consists of a set of strength exercises that will target your total body and will give you a good workout.
During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.