Duration: 40 Minutes
Intensity: 5/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
Join me in this Full Body workout that will tone your muscles and improve your overall condition. All exercises in this workout are only done once, so this is a so-called non repeating workout. For this workout you can use some kind of light weights like dumbbells. If you don’t have any weights, you can also follow along without weights and do this body weight only.
As always, this workout includes a short warm up and cool down. During the workout you will get a well deserved water break.
Included exercises:
Set 1 – Strength
1. Side leg lifts
2. Pike deadlifts
3. Back extensions
4. Calf raise & upright rows
5. Hammer curls & lifts
6. Rows
7. Hip pushes
8. Glute bridges
9. Push ups
10. Flys
11. Overhead lifts
12. Triceps dips
Set 2 – Cardio & Abs
Cardio
1. Jogging
2. Butt kick runners
3. High knee twists
4. Reach twist steps
5. Floor taps
6. Skiing
7. Slam steps
8. Extension steps
9. Reach ups
10. Reverse taps
11. Jack taps
12. Cross overs
Abs
1. Table tucks
2. Upward plank
3. Cross crunches
4. Mountain climbers
5. Leg drops
6. Side to side plank