Duration: 40 Minutes
This kettlebell workout for full body is fun to do and can be easily followed along at your own home. The workout itself takes about 40 minutes and only requires a kettlebell. The exercises aim at toning your total body and this will also help to improve your basic metabolism, that indirectly can help you with fat loss.
This workout includes a short warming up and cooling down, and you will get a short water break halfway through the workout.