40 Minute Kickboxing Workout – Cardio & Strength Workout Routine


Kickboxing is very efficient at burning calories, increasing strength and good for your coordination and self-esteem. This 40 minute kickboxing workout uses a combination of cardio & strength exercises that are partially used on kickboxing training schedules.

The workout consists of 2 sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute workout. Each set consists of 5 cardio and 5 strength exercises.


kickboxing, cardio, strength, 40 minutes, coordination, fullbody

–Calories burned–



legs, back, thighs, butt, glutes, quadriceps, abs, obliques, arms

Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *