This low impact workout is efficient but yet has a low impact on your tendons and joints. This kind of workout is ideal if you are just starting out or if you are recovering from previous injury and want to prevent overuse injury.
The workout is a combination of cardio and strength exercises. It consists of 2 different sets that are repeated twice, resulting in a 4 x 10-minute workout with short water breaks between sets.
40 minutes, low impact, beginners, cardio, strength
full body, arms, legs, shoulders, abs, thighs