40 Minute Pilates Style Strength Workout – Full Body Beginners Strength Workout

–Description–

This workout combines Pilates elements with strength exercises for beginners. This calm workout is ideal for beginners, but can also serve if you want to recover from a more intense workout.

The workout consists of two sets of 10 minutes, each being repeated twice. This results in a 4 x 10 minute workout with short water breaks in between.

–Keywords–

PILATES, STRENGTH, FULL BODY, WORKOUT, BEGINNERS, CORE, TONING, LOW IMPACT, STRETCHING, FITNESS

–Calories burned–

200 – 300

–Bodyparts–

CORE, GLUTEUS, ABS, HAMSTRINGS, OUTER THIGHS,INNER THIGHS, BACK



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