This workout combines Pilates elements with strength exercises for beginners. This calm workout is ideal for beginners, but can also serve if you want to recover from a more intense workout.
The workout consists of two sets of 10 minutes, each being repeated twice. This results in a 4 x 10 minute workout with short water breaks in between.
PILATES, STRENGTH, FULL BODY, WORKOUT, BEGINNERS, CORE, TONING, LOW IMPACT, STRETCHING, FITNESS
200 – 300
CORE, GLUTEUS, ABS, HAMSTRINGS, OUTER THIGHS,INNER THIGHS, BACK