40 Minute Step Workout – Cardio & Strength Step Up Workout


This 40 minute step workout uses a combination of cardio and strength exercises for both upper and lower body. The workout consists of two different sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute step workout. After each set you’ll have a short water break.


step, steps, step-up, 40 minutes, cardio, strength

–Calories burned–



gluteus, thighs, quadriceps, arms, shoulders, core, abs, back

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