This 40 minute step workout uses a combination of cardio and strength exercises for both upper and lower body. The workout consists of two different sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute step workout. After each set you’ll have a short water break.
step, steps, step-up, 40 minutes, cardio, strength
gluteus, thighs, quadriceps, arms, shoulders, core, abs, back