This 40 minute workout uses a combination of low impact cardio & strength exercises. Moreover, it requires no equipment at all and can be easily done at home. This workout is ideal for beginners but also for anyone who is recovering from injury or another workout that had a high impact on tendons and joints.
The workout consists of 2 sets that are repeated twice, making up for a 4 x 10 minute workout.
low impact, cardio, strength, no equipment, full body, 40 minutes
260 – 480