5 Minute Standing Butt & Thighs Workout – How to Get a Bigger Butt – Lift and Toning Exercises


This butt & thighs workout consists of standing exercises only to help you lift your butt and tone those thighs. It will also help you to get a bigger and more firm butt, answering the question on How to get a bigger butt.

This butt and thighs workout has little impact on your tendons and joints and can be easily performed at your own home. Moreover, it requires little space and no equipment at all.

The workout is quick and effective and consists of one set of 5 exercises, resulting in a 1 x 5-minute workout.


how to grow a bigger butt, strength, toning

–Calories burned–



butt, gluteus, quadriceps, thighs

Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *