This butt & thighs workout consists of standing exercises only to help you lift your butt and tone those thighs. It will also help you to get a bigger and more firm butt, answering the question on How to get a bigger butt.
This butt and thighs workout has little impact on your tendons and joints and can be easily performed at your own home. Moreover, it requires little space and no equipment at all.
The workout is quick and effective and consists of one set of 5 exercises, resulting in a 1 x 5-minute workout.
how to grow a bigger butt, strength, toning
butt, gluteus, quadriceps, thighs