effective arms exercises

The 6 effective exercises for beautiful arms

Get rid of those wiggling arms! We all want beautiful tight arms. But we have to do something for that. With the following exercises you can shine with nicely shaped arms. Afraid of training with weights that makes your arms too big and too muscular? Absolutely unnecessary! Go for weights of a few pounds and you will see that you will look better. Unfortunately, getting beautiful arms does not only depend on doing the right exercises. A nice definition is created by well-trained muscles, but also by a lower fat percentage. With only doing exercises you are not there yet. Work on shapely arms with the following 6 effective exercises for beautiful arms.

 

Combination of the Peck deck & Shoulder presses

With this exercise you combine the training of your chest and shoulder muscles. You can do the exercise sitting on a bench, but it’s better to do the exercise standing, you train your core immediately. Bend your arms at an angle of 90 degrees, bring your elbows up and towards each other and then push the weights up. A super combination!

Reverse flys

A special exercise for your upper back and also a bit for the back of your shoulders. Lean forward, let the weights hang and then raise your arms. When your arms and back are in line with each other, you slowly lower the weights. Get rid of those lobes on your upper back!

Front & Side raises

This exercise is for the front and sides of your shoulders. Stretch your arms and lift them up to shoulder height. The first time you lift your arms in front of you, you slowly lower your arms down. Next time, your arms will move aside and back down. You don’t have to train heavily but make sure you repeat the exercise just as often until you feel the acidification.

Biceps curls

This is the exercise for your upper arms. Afraid of big muscles? Like I said, absolutely unnecessary. Training with weights does not make you look like the hulk right away. However, this exercise ensures that your arms get a nice shape. Perform this exercise isolating. Curl your upper arms and raise the weights towards your shoulders. Do you find it difficult? Then hold your elbows against your body.

Triceps kickbacks

Get rid of the wiggling upper arms! Exercises for your triceps are ideal to get rid of your wiggling arms. Your tricep is the muscle at the back of your upper arm. Just like the bicep curls, the triceps kickbacks are also an isolation exercise. The movement comes only from your forearms and you focus on the muscle you are training. With this exercise your arms are getting tight and firm again.

Rows

With the rows you train your back muscles. So this exercise is a bit less for your arms, but your arms do cooperate and are indispensable in a good workout. Lean forward, lower your arm, and then pull your elbow up to your side.

Performing these 6 exercises takes little time and you don’t have to go to the gym. Buy a set of weights and go for it!

Need help with these exercises? Then follow this workout;

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