6 Minute Cooling Down – Short Cooling Down for Lowering Heartrate & Stretching

–Description–

Get your heart rate lowered and your muscles stretches with this 6-minute cooling down. It consists of simple moving exercising and some stretching that helps your body recover from an earlier workout.

–Keywords–

cooling down, lower heartrate, stretching

–Calories burned–

30-60

–Bodyparts–

full body, arms, shoulders, abs, back, legs, gluteus



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