Duration: 60 Minutes
Intensity: 5/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells
This full body workout consists of fat burning cardio combined with strength exercises. This effective combination will give you a good sweat and helps toning your body. The workout takes 60 minutes and includes a warming up and cooling down. The main part of the workout consists of 10 different cardio exercises and 10 different strength exercises. During the workout you will get 2 short water breaks.
This workout is a surprise for all my loyal subscribers who helped me to each the goal of 100.000 subscribers. To be honest this was a goal that I never though I would reach when just starting out! Of course it did became a goal for at least the last year. So thank you again everybody and lets keep working out together for a long time!