7 Minute Short Warming Up Before Workout – Dynamic & Static Warming Up Exercises


Doing a warming up prevents injury and gets your body ready for action in your desired workout. This short warming up helps you doing just that. Make sure that you are warmed up enough after this warming up to do the workout you want, as this will differ per person and it differs per workout.

This warming up takes about 7 minutes and requires no equipment!


warming up, dynamic

–Calories burned–



full body, arms, shoulders, abs, back, legs, gluteus

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