If you are looking for 100% Free Low Impact Workouts for any age and fitness level, you’ve come to the right place!
I am Marischa and I’ve been running FitnessType for more than 7 years. During these years I noticed many people were looking for low impact workouts / exercises specifically. These type of workouts help beginners to stay away from overuse injuries, but they also allow fit people to do more workouts without getting the same overuse injuries.
So if you’re just starting out or looking for (very) challenging workouts that still have a low impact on your tendons and joints: Let’s become long term workout friends!
Doing my workouts regularly and like what I do? You can give back by joining me on Patreon and even get some extra perks back like Free Programs, weekly challenges and more! Click here to check it out!
Sign up for my newsletter and receive a free workout program!