Making a healthy lifestyle accessible to everyone.

Living a healthy lifestyle can be a complex thing. With FitnessType I try to give you the tools to create healthy habits. On the YouTube channel there are over 550 free workouts. And besides that, on this website you can find healthy recipes, tips and blogs to live a healthy live.

I love to help people by feeling confident with there body, become fit, loose some weight of any other health goal.

About me: I was very young when I started doing sports. At the age of 5 I started with gymnastics what I have done at a reasonably high level. When I was about 10 years old I got asthma and I could not train for a while. I lost the fun in training and decided to quit gymnastics.

In the years that followed I did a lot of different sports. From break- to jazz dance, kickboxing and fitness.
I liked fitness so much that I started teaching.
In addition to the indoor sports I also enjoy running and mountain biking.
Last year I started bouldering and indoor climbing.

As you can read, I am very passionate about doing sports! I like to be active and try new things. But most of all, I like to make others enthusiastic about sports.

If you have any questions, don’t hesitate to contact me

∼ Marischa ∼

Marischa - FitnessType


  • Maria

    Thank you for the 10 minute HIIT workout! My daughter and I have been doing it three times a week. (I didn’t think I could sweat so much in such a short period of time!) We love your accent. Would you be able to tell us what country it’s from?

  • Erin

    I love your standing/no jumping workouts. I really like being able to get right to it with your format. It seems to fly by. Thank you so much for doing these for us. I can’t tell you how much I appreciate it.

  • Darlene

    Marischa, I love your workouts! I have worked out most of my life, and have been doing your workouts for awhile now. What I really enjoy about them is the variety in movements. Your HIIT workouts are not just burpees and mountain climbers! I know I can count on a creative, effective workout no matter how much time I have. Thank you!!

    • Marischa

      Hi Darlene,

      I’m happy to hear my workouts suits your needs! Thanks for letting me know.
      Keep up the good work!

      Marischa 🙂

  • Tamara

    Hi! I discovered you during the Pandemic. I was going to a gym but it temporarily closed. I found my old stepper in my shed and looked up beginning step classes. I really enjoyed yours and discovered all these classes you have, there is something for everyone! I hurt my knee trying to run and found your low impact classes very helpful to keep me moving during this time. I love your accent (i am from Canada)! I just wish you had some low volume music in the background.

  • Jean Westcott

    I’m in New York State in the middle of the COVID 19 shut down. In the absence of my regular gym workouts I turned to YouTube. I’ve been enjoying your workouts so much I’m sure they’ll be a regular part of my routine after quarantine is over. Cardio kick is new to me so I started with the beginner level and have gradually moved along trying more intense workouts…..the muscle confusion and fat burn has been phenomenal, can’t thank you enough!

  • Dina

    I’m from California, I started watching you videos around Nov. 2019 and I liked them because I was able to right away feel the strength in my legs and abdomen. During the current world pandemic I am able to find time to excersice and I am following your Calendar workbouts but the best of all is that I am doing it with my sister in Utah. We are enjoying each other! Thank you for putting this together, I love it!
    ps: I would like to get more muscle strengh in my arms, would you recomend using a weights for every workout?
    Thank you!

  • Mol & Lu

    You have helped change our lifestyle and dedication to taking care of our bodies! We appreciate you. We see results and you continue to push us. Thank you!

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