Tone your abs with this workout that can be easily done at your own home. The workout takes 10 minutes and uses beginners but mostly intermediate exercises to increase the strength of your core and abs in particular.
The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5 minute workout with a short water break in between.
strength, at home, home, intermediate, no equipment, 10 minutes
abs, core, back