This 25 minute full body tabata workout helps you burn fat by burning calories during the workout, but also by improving your metabolism. It consists of a combination of cardio and strength exercises and includes a short water break after each set. Furthermore, it requires no equipment at all and can be easily done at home.
Please go at your own pace!
tabata, full body, advanced, total body, cardio, strength
gluteus, legs, butt, buttocks, core, abs, arms, thighs, shoulders, back