Duration: 30 Minutes
Intensity: 4/5
Type: Steps
Equipment: Light Dumbbells, Step
Follow me along at home with this Steps Workout for Weight Loss. The exercises should be done with light weights like dumbbells. This helps to tone your muscles and maximizes the fat burning of this workout.
This Steps workout brings you a combination of cardio exercises and some minor strength training to give you the best of two worlds. And as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.
Included exercises:
1. Shoulder press steps
2. Kick & front raise steps
3. Biceps curls lunges
4. Side lifts & raises
5. Reverse lifts & triceps extensions
6. Chest flys
7. Repeater star crunches
8. Glute bridges
9. Triceps dips
10. Mountain climbers