Get ready for tons of sweat with this HIIT Workout for Fat Loss. It helps for Weight Loss when combined with a good diet and will definitely improve your cardiovascular condition. Besides that it may also improve your overall health. Please note that all of the exercises have a low impact on your tendons and joints. Also, there will be no jumping in this workout.
Lift that butt and tone those thighs with this burning booty and legs workout. It can be easily followed along at home and requires only some kind of weights like dumbbells. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.
Join me in this Knee Friendly Cardio workout that is designed for beginners. It consists of low impact exercises only and there will be no jumping exercises in this one. Moreover, no equipment is required and you need little space, so it can be easily followed along at home.
After every workout, your body needs the right nutrients to replenish the energy it has lost and repair damaged muscles. One of the essential nutrients that your body needs post-workout is protein
Join me in this Walking Workout for Toning your muscles and Weight Loss when combined with a good diet. The exercises can be easily followed along at home and only a set of light weight is required, like dumbbells or water bottles.
Follow me along in this Cardio and Abs combination workout. It will help to lose belly fat when combined with a good diet and consists of low impact exercises only. For this workout you will only need an exercise mat or a soft floor, so you can easily follow this one along at home. This workout is in Tabata style, so we will do each exercise for 20 seconds on – 10 seconds off.
Tone your full body with this Standing Pilates workout designed to give your muscles a good and nice tone. No equipment is required for the Pilates exercises so this one can be easily followed along at home.
Follow me along in this Pyramid style Cardio Workout for Fat Loss. No equipment is required to do this workout so it can be easily followed along at home.
The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well-deserved water break.
Join me in this Steps Workout that can be easily followed along at home. It consists of low impact cardio exercises that will help with weight loss when combined with a good diet. It will also improve your overall health and increase your cardiovascular condition.
Join me in this Basic Cardio workout that is designed for beginners and consists of simple low impact exercises that can be easily mirrored. All of the exercises have a low impact on your tendons and joints and no equipment is required to follow along.
