Marischa

Cardio Workout for Beginners – No Jumping Low impact Exercises – Knee Friendly

Join me in this Cardio Workout for Beginners. It takes about 30 minutes to complete and consists of low impact exercises only. That means no jumping and only exercises that have a low impact on your tendons and joints. All exercises are created to be knee friendly.

As always, we will start of with a short warm up and end with a cool down. Halfway through this workout you will get that well deserved water break.

25 Minute Indoor WALKING WORKOUT for FAT BURNING – Low Impact Only

Join me in this Indoor Walking Workout for fat burning. It consists of low impact exercises, so this workout has a minimum impact on your tendons and joints. It takes about 25 minutes to complete and includes a cool down. At the beginning we will start of slowly to warm up a bit of course.

We will be doing 2 sets of walking exercises that each take about 10 minutes to complete. Between those sets you will get a short water break to prepare for the second set. After the second set is completed we will end with a short cool down.

30 Min Cardio Workout at Home – Intense Pyramid Style Cardio Exercises – No Jumping

Join me in this Cardio Workout at Home. The cardio sets are in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.

All exercises in this cardio workout are low impact. This also means there will be no jumping. And of course we start with a short warm up and cool down.

Happy Cardio Workout – 30 Minute Low Impact Cardio Exercises – No Jumping

Join me in this Happy Cardio Workout. It consists of low impact exercises only, which also means no jumping at all. It is an effective workout for burning fat to support weight loss and have fun at the same time.

The workout consists of two sets of 5 exercises. The exercises will be repeated once in the set. Between these sets you will get a short but well-deserved water break to prepare for the second set. As always, we will start with a short warm up and end with a cool down.

30 Minute Low Impact HIIT WORKOUT for FAT LOSS

Join me in this Low Impact HIIT Workout for Fat Loss. We will burn many calories in little time together in this challenging but fun workout to follow along at home. The workout consists of low impact exercises only, which also means there will be no jumping in this workout at all.

The workout consists of one set of 10 exercises that will be repeated once. Between these exercises you will get a short but well-deserved water break to prepare for the second set. As always, we will start with a short warm up and end with a cool down.

25 Minute WALKING WORKOUT for WEIGHT LOSS – Low Impact Exercises Only

Join me in this Walking Workout for Weight Loss. It consists of Low Impact exercises only and is very fun to follow along. There will be no jumping in this workout and it is designed to be knee friendly.

We will be doing 2 sets of walking exercises that each take about 10 minutes to complete. Between those sets you will get a short water break to prepare for the second set. After the second set is completed we will end with a short cool down.

30 Minute KNEE FRIENDLY Walking Workout – With Weights

This Knee Friendly Walking Workout is fun to follow along will help you with weight loss and toning at the same time. You can do this workout with some kind of light weights like dumbbells or water bottles at home. But if you like, you can also just follow along without weights.

As always, this workout includes a short warm up and cool down and you will get that well deserved water break.

CARDIO HIIT Workout For FAT LOSS – 30 Min Intense Low Impact Cardio Exercises – Pyramid Style

Have fun and burn fat with this Cardio HIIT Workout for Fat loss. It takes only 30 minutes to complete and consists of low impact exercises only. This means each exercise will have a minimum impact on your tendons and joints.

The workout is performed in pyramid style, but a little bit different this time. Just follow along and you will see how things will work. As always, this workout includes a short warm up and cool down and you will get that well deserved water break.

STEPS Workout for FAT BURNING and TONING – With Dumbbells

Join me in this Steps workout for Fat Burning and Toning. You can follow this one along with dumbbells or other kind of weights that are not too heavy. If you don’t have weights, you can always follow along with using any of them.

This Steps workout brings you a combination of cardio exercises and some minor strength training to give you the best of two worlds. And as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.

CARDIO KICKBOXING Workout – No Equipment

Join me on this Cardio Kickboxing Workout that takes about 30 minutes. It includes a short warm up and cool down to keep injuries away. For this workout there is no equipment required, so you can easily follow this one along at home. Halfway through the workout you will get that well deserved water break to prepare for the second round of kickboxing exercises.