30 Min HIIT Workout for FAT LOSS – Low Impact HIIT Only

Get ready for tons of sweat with this HIIT Workout for Fat Loss. It helps for Weight Loss when combined with a good diet and will definitely improve your cardiovascular condition. Besides that it may also improve your overall health. Please note that all of the exercises have a low impact on your tendons and joints. Also, there will be no jumping in this workout.

30 Minute Cardio and Abs Workout to Lose Belly Fat – Low Impact Only – At Home

Follow me along in this Cardio and Abs combination workout. It will help to lose belly fat when combined with a good diet and consists of low impact exercises only. For this workout you will only need an exercise mat or a soft floor, so you can easily follow this one along at home. This workout is in Tabata style, so we will do each exercise for 20 seconds on – 10 seconds off.

25 Min CARDIO Workout for FAT LOSS – No Equipment – Pyramid Style

Follow me along in this Pyramid style Cardio Workout for Fat Loss. No equipment is required to do this workout so it can be easily followed along at home.

The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well-deserved water break.

Low Impact STEPS WORKOUT – At Home

Join me in this Steps Workout that can be easily followed along at home. It consists of low impact cardio exercises that will help with weight loss when combined with a good diet. It will also improve your overall health and increase your cardiovascular condition.