Don’t know where to start with your workouts? Try the workouts bellow, those are the top 10 most viewed FitnessType workouts from 2021. All the workouts are low impact. Which doesn’t mean they are not intense and effective but they are very friendly for your tendons and joints.
Join me in this Full Body Workout with Dumbbells. It’s a challenging and fun workout that will target your full body. You will need some kind of light to medium weights like dumbbells or water bottles. Each of the exercises are performed for 45 seconds on – 15 seconds off.
Enjoy this Deep Stretching routine at your own home and become relaxed and energized. This workout helps you to relax your muscles and work on your mental health by simply relaxing. No equipment is required to do this workout except for maybe an exercise mat, depending on the ground floor you are working out.
Join me today in this Back Sculpting Workout that takes about 30 minutes to complete. It is a fun and effective workout that requires some kind of weights like dumbbells or heavy water bottles to follow along. You don’t need much space so it is ideal to follow along at home. The exercises will burn calories and tone your muscles at the same time, making it an ideal workout for sculpting your back and burning that back fat.
Join me on this Fun and Energizing Walking Workout for Weight Loss. It is a knee friendly workout and takes only 25 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there will be no jumping in this workout.
As always, it includes a easy beginning and cool down. And halfway through you will get a short but well-deserved water break.
Follow me along on this Upper Body strength workout. It consists of Toning exercises for your arms, shoulders and back. These upper body strength exercises will help you to tone the muscles but also strengthen them. You will not look bulky by just doing these exercises, so don’t worry about that.
Follow along on this Standing Pilates Workout that requires no equipment and can be easily followed along at home. The standing Pilates exercises in this workout will help you by toning and stretching your muscles, giving you an energized feeling afterwards.
Join me in this Happy Cardio Workout without jumping. This FUN and ENERGIZING workout will make your day great and is easy to follow along at home. It consists of low impact exercises only, so the impact will be minimal on your tendons and joints. Furthermore, no equipment is required to follow along.
Join me in this intense HIIT Workout for FAT LOSS. It is fun and energizing to follow along and consists of low impact cardio exercises only. That doesn’t mean this one isn’t intense, so get ready for a sweaty workout.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Join me in this CARDIO Workout for BEGINNERS. It takes only 30 minutes to complete and consists of low impact exercises only. That also means there will be no jumping in this workout. Moreover, no equipment is required and you need little space, making it an ideal workout to follow along at home.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
