Marischa

20 Minute Tabata HIIT Workout for Fat Loss – No Jumping

This Tabata HIIT Workout for Fat Loss consists of intense low impact exercises and takes about 20 minutes to complete. We will start out slow to warm up a bit but then quickly go over to more intense HIIT Cardio exercises. Afterwards we will do a quick cool down together to get our heart rate a bit down again.

During this HIIT Cardio workout you will get 2 short water breaks to recover a bit before getting into the next set of exercises.

30 Min Cardio Workout for Beginners – Low Impact Exercises Only

This Cardio Workout for Beginners takes about 30 minutes and consists of low impact exercises only. That means all of the cardio exercises will have a low impact on your tendons and joints. That will minimize the chances of injuries, especially overuse injuries. Moreover, no equipment is required for this workout so you can easily follow along at home.

As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water and prepare for the next set.

30 Minute Cardio Workout For Fat Loss – Fat Burning & Low Impact Exercises – No Equipment

This Cardio Workout for Fat Loss consists of effective fat burning exercises and requires no equipment at all. The exercises in this workout have a low impact on your tendons and joints, making the chances of injuries a lot lower.

As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water and prepare for the next set.