Follow me along at home in this Happy Cardio Workout and clear your mind of negative thoughts. It takes only 25 minutes to complete and is suited for every level. The exercises are a lot of fun to do and will improve your overall health and your cardiovascular condition.
Follow me along at home in this Full Body Kettlebell workout that will tone your total body. It takes about 30 minutes to complete and will challenge you from time to time. Pick a kettlebell weight that challenges you at the end of each exercise, but still allows you to keep a good exercise form throughout the whole workout.
Follow me along at home in this Core Workout that targets your abs, obliques and lower back. No equipment is required for this workout with the exception of an exercise mat if you have a hard floor.
Follow me along at home in this Cardio Workout that requires no equipment at all. It consists of low impact exercises that can be easily done each day as long as you listen to your body.
Follow me along at home in this Walking Workout that improves your muscle tone and overall condition. You can follow along with some kind of weights like dumbbells or water bottles. This Walking Workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off.
Follow me along at home in this Low Impact Cardio HIIT workout that has no jumping exercises. It is in Tabata style, so each exercise will be 20 seconds on – 10 seconds off. All of the cardio exercises in this HIIT workout have a low impact on your tendons and joints.
Follow me along at home in this Easy Cardio Workout that is designed for Beginners. No Equipment is required and you will need little space to do the cardio exercises. This workout will improve your cardiovascular condition and overall health, so don’t wait any longer and start now.
Follow me along at home in this Toned Arms workout that has no repeating exercises. You will need some kind of weights like dumbbells or water bottles to follow this one along. It will take only 15 minutes to complete so just start and you will be done in no time and get that great feeling.
Follow me along at home in this Walking Workout that will help with weight loss when combined with a good diet. It will also improve your overall health and make you a happier person for the rest of the day. The workout consists of low impact exercises only and has no jumping exercises at all.
Follow me along in this Steps Workout for Weight Loss and Toning. You will need some kind of weights like dumbbells to get the most out of this workout. If you don’t have a step you can also follow along without one. The exercises will give you a good overall workout and will help you become healthier and clear your mind.
