Follow Marischa along at Home in this Beginners Cardio Workout. It includes a warmup and cooldown and you will get a short water break halfway through the workout. No Equipment is required and you will need little space for the cardio exercises. As mentioned, all of the exercises have a low impact on your tendons and joints.
Follow along in this Power Walking Workout that includes a warm up and cool down. The walking exercises are all low impact and thus will not be too hard on your tendons and joints. In total the workout takes about 20 minutes, excluding the warming up, cooling down and the water break. This workout will maintain your lower body strength and works on your cardiovascular condition.
Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20 minutes to complete and consists of floor exercises only. You don’t need any equipment with the exception of an exercise mat.
Follow me along and get a good walking workout in the comfort at home. This workout consists of walking exercises combined with a light weight. This helps to maintain and increase your cardiovascular condition, but also tones and strengthens your muscles at the same time. That makes it an ideal all-purpose workout.
Follow Marischa along and Tone your Upper Body and Strengthen your core. The workout takes about 20 minutes to complete and you will need some kind of light weights like dumbbells to make the most out of this workout. As always, all of the exercises will have a low impact on your tendons and joints.
Follow Marischa along at home in this Cardio And Strength workout. It takes about 30 minutes to complete and consists of low impact exercises only. So there will be no jumping. The cardio exercises are good for your heart and cardiovascular system. The strength exercises will help you tone your muscles and gain a bit of strength.
Join me and get a good cardio workout that is designed for beginners. All of the cardio exercises are easy on your joints. That makes it less likely you will get injuries. The exercises will help you to maintain and/or improve your cardiovascular condition.
Join me and get a great Full Body workout. We will do all kind of walking exercises with some kind of light weights like dumbbells or water bottles. This will help you maintain and improve your condition, but will also strengthen and tone your body.
Kick that fat out of your body in this 20 minute cardio workout. Each of the exercises are designed to be fun and will have some kind of kick in it. All of the exercises are low impact and will help you burn that fat when combined with a good diet.
Follow me along in this Happy Walking Workout that requires no equipment. It takes about 30 minutes to complete and can be easily followed along at home. All of the exercises are designed to give you positive energy and will have a low impact on your tendons and joints.
