Join me in this 25 Minute WALKING STEPS Workout. It will be a fun workout that can be easily followed along at home as it only requires little space and of course a step. The workout consists of one set of 20 different exercises, so this means it is also a non-repeating workout.
As we are doing 1 set, you will not have a water break. We will start this workout off slowly and end with a short stretching session.
Join me in this HAPPY CARDIO Workout! It consists of Energizing and Fun exercises that will make your day. It takes only 30 minutes to complete, and no equipment is required, making it an ideal workout to follow along at home. So, what are you waiting for? Save your day and start now!
The workout consists of one set that is repeated once. And of course, as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.
Join me in this Cardio Workout to Lose Belly Fat that only takes 30 minutes to complete. It consists of low impact exercises only and can be easily followed along at home. No Equipment is required and you will need little space to follow along. The cardio exercises with abs elements will help you burn fat and increase the muscle tone of your abs.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
This Walking Workout is Fun and Energizing and takes only 20 minutes to complete. It consists of Low Impact exercises only. That means it will go easy on your tendons and joints and that there is no jumping in this workout. This kind of workout is deal for beginners that want to do some cardio at home or if you are recovering from injury and don’t want high impact exercises.
As the workout takes only 20 minutes there will be no water break in this workout.
Join me in this Full Body workout that will tone your muscles and improve your overall condition. All exercises in this workout are only done once, so this is a so-called non repeating workout. For this workout you can use some kind of light weights like dumbbells. If you don’t have any weights, you can also follow along without weights and do this body weight only.
Save your day with this FUN and ENERGIZING Happy Cardio Workout. It takes only 15 minutes so nothing should stand in your way to join me right now. The workout consists of happy low impact exercises that can be easily followed along at home. No equipment is required, so go for it.
Join me in this knee friendly BOOTY workout that is very effective at rounding that booty and toning your thighs. You can easily follow this workout at your own home and no equipment is required, except for maybe an exercise mat.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Eat oatmeal pancakes at any time of the day, as breakfast, lunch or a delicious snack in between meals! These oatmeal pancakes even have many health benefits!
Join me in this Cardio Workout for Fat Loss that consists of Low Impact exercises only. It takes about 30 minutes to complete and can be easily followed along at your own home. No Equipment is required to do this cardio workout.
The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well deserved water break.
Of course, a short warm up and cool down is included in this Cardio workout.
Join me in this Cardio Workout for Beginners. It takes about 30 minutes to complete and consists of low impact exercises only. That means no jumping and only exercises that have a low impact on your tendons and joints. All exercises are created to be knee friendly.
As always, we will start of with a short warm up and end with a cool down. Halfway through this workout you will get that well deserved water break.
