Healthy Fig-Banana Cakes
Fig-Banana cakes are healthy, delicious and very easy to bake! They are full of healthy ingredients and ideal as a good snack. One fig-banana cake is nutritious and very filling. So no hungry feelings after eating one!
20 Minute Tabata HIIT Workout for Fat Loss – No Jumping
This Tabata HIIT Workout for Fat Loss consists of intense low impact exercises and takes about 20 minutes to complete. We will start out slow to warm up a bit but then quickly go over to more intense HIIT Cardio exercises. Afterwards we will do a quick cool down together to get our heart rate a bit down again.
During this HIIT Cardio workout you will get 2 short water breaks to recover a bit before getting into the next set of exercises.
Low Impact HIIT Workout for Fat Loss – 30 Min Fat Burning Cardio Exercises at Home
This Low Impact HIIT Workout for Fat Loss takes about 30 minutes to complete. It includes a short warm up and cool down and consists of low impact exercises only. This means this HIIT workout is very intense, but at the same time has a low impact on your tendons and joints. No Equipment is required and you can easily follow this workout along at your own home.
Standing Abs Workout to Flat your Belly – 30 Min Flattening Abs Exercises – at Home
This standing abs workout will help you strenghten your abs and flat your belly when combined with a good diet and cardio workouts. No equipment is required to do this workout and you can easily follow it along at your own home.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get that well deserved workout.
30 Min Cardio Workout for Beginners – Low Impact Exercises Only
This Cardio Workout for Beginners takes about 30 minutes and consists of low impact exercises only. That means all of the cardio exercises will have a low impact on your tendons and joints. That will minimize the chances of injuries, especially overuse injuries. Moreover, no equipment is required for this workout so you can easily follow along at home.
As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water and prepare for the next set.
30 Minute Cardio Workout For Fat Loss – Fat Burning & Low Impact Exercises – No Equipment
This Cardio Workout for Fat Loss consists of effective fat burning exercises and requires no equipment at all. The exercises in this workout have a low impact on your tendons and joints, making the chances of injuries a lot lower.
As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water and prepare for the next set.
20 Min Full Body Stretching Routine – Stretching Exercises for Flexibility
This Full Body Stretching Routine stretches and relaxes you at the same time. It takes about 20 minutes to complete and you will feel like a different person once you finished. Take it slowly and be sure to relax during the exercises. They will also help you to improve your flexibility over time.
30 Min Full Body Toning & Cardio Workout 💪 – Maximum Toning and Fat Loss
This Full Body Toning & Cardio workout takes only 30 minutes. It can be easily followed along at home and will help you tone your muscles and burn some calories at the same time. It is a fun combination of strength and cardio.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
30 Min Standing Pilates Workout 🌻 – At Home Workout For Body & Mind 🌼
This Standing Pilates Workout is a true workout for your body and mind. It helps relax and stretch your muscles and relieves any stress that you have. It takes about 30 minutes to complete and can be easily followed along at home.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
HIIT Workout for Fat Loss 🔥 – 25 Min Fat Burning Cardio – With Warm up / Cool Down
This HIIT Workout for Fat Loss is what you need to burn calories fast in little time. It includes a warm up and cool down and consists of low impact exercises only. It is a challenging workout to follow along but you can do this at home with no equipment needed.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break