Marischa

30 Min HIIT Workout at Home

Follow me along at home in this HIIT Workout that requires no equipment at all. It is an intense workout but still consists of low impact exercises only. That also means there will be no jumping in this HIIT workout. Each exercise will be done for 45 seconds on – 15 seconds off, so you will get little rests between the HIIT exercises.

20 Minute PILATES Legs TONING Workout – No Repeating Exercises

Follow me along at home in this Pilates Workout for Toning your legs. You will only need a soft floor or an exercise mat to do this workout and it takes about 20 minutes to complete. Each exercise will be done for 60 seconds before going immediately to the next exercise. There will be no water break in this workout so get ready to give it your all.

20 Min HAPPY CARDIO Workout 😄 – No Repeating Exercises

Follow me along at home in this Happy Cardio Workout. No Equipment is required and you need little space to do this workout. We will start this workout of slowly and will do each exercise for a full 60 seconds before going to the next workout. There will be no water breaks so pace yourself to make it through the end.

20 Minute Lower Body Strength Workout with Heavy Weights

Follow me along at home in this Lower Body Strength Workout. You will need some kind of heavy weights to follow along. Ideally you should be able to do not many more than 10 repetitions per exercise. If you don’t have heavy weights you can use lighter weights and up the number of repetitions. This will focus more on endurance than strength.