Author Archives: Marischa
This steps workout will help you improve overall coordination and burn calories at the same time. The steps exercises are not the most difficult ones in terms of cardiovascular condition, but will challenge the coordination of at least beginners.
The workout consists of one set of 5 exercises that is repeated twice, resulting in a 2 x 5-minute steps workout. Halfway there is a short water break. Follow Workout
Burn belly fat with this 20 minute cardio workout to lose belly fat. It uses a combination of cardio with specific elements that aim at your belly. This will help you not only burn calories to lose that belly fat, but also to tone your belly / abs. This will give you a faster result.
All exercises can be done with no equipment and are therefore easy to do at home. This belly fat burning workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break. Follow Workout
This full body dumbbell workout helps you gain strength and more tone. It is designed for beginners and is a good starting point if you are starting out with weight training / weight workouts. The workout consists of one set of 5 exercises that is repeated twice. Each weight exercise will be 45 seconds on – 15 seconds off. Follow Workout
This workout at home consists of effective fat burning cardio exercises that will help you burn calories. No Equipment is needed and only little space, making this workout ideal to do at home. Many of the cardio exercises have a low impact on your tendons and joints, making this workout suitable for beginners.
This workout at home includes 10 different exercises that are performed twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break. Follow Workout
This is a tough Tabata cardio workout that burns calories fast and is quite intense. Each exercise is performed for 20 seconds followed by 10 seconds of rest. During the workout each exercise is repeated multiple times.
This workout can easily be followed at your own home as it requires no equipment and little space. The workout consists of three sets of 4 minutes, resulting in a 3 x 4-minute workout. After each set you will have a short water break. Follow Workout
This full body strength workout increases your tone and strength by using little weights like dumbbells to just give you a little bit more edge that with bodyweight only.
This strength workout itself consists of two sets of 5 exercises that are repeated twice, resulting in a 4 x 5-minute workout. After finishing two repetitions of each set you will have a short water break. Follow Workout
This cardio and strength workout uses a combination of fat burning cardio exercises and strength exercises to keep your metabolism up and running. The strength set is done with using light dumbbells, but if that is too heavy you can also follow along without the weights.
The workout consists of two different sets of 10 minutes that are repeated twice, resulting in a 4 x 10-minute workout. After each 10 minutes there is a short water break! Follow Workout
Increase your strength and improve your tone with this short upper body strength workout. It uses 5 different exercises that require some kind of weights like dumbbells. The workout has a short water break after the first round (half way). Follow Workout
Tone your arms and shoulders with this tank top arms workout. This workout takes about 10 minutes and consists of one set of 5 tank top exercises that is repeated twice. For this workout it is best to use some kind of light weights. Using weights will help you tone those arms and shoulders better, making them look good in a tank top. Follow Workout
This full body workout for women combines cardio and strength exercises and burns calories fast. It can be done at home with no equipment. While doing this, many of the exercises have a low impact on your tendons and joints. Each exercise is carried out with only your own bodyweight, making sure for the female watchers they get nicely toned muscles.
The workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. There is a short water break halfway. Follow Workout