30 Minute BASIC CARDIO Workout for Beginners – No Repeating

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Join me in this Basic Cardio workout that is designed for beginners and consists of simple low impact exercises that can be easily mirrored. All of the exercises have a low impact on your tendons and joints and no equipment is required to follow along.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
Set 1
1. Side steps – elbows & flys
2. Wide march – side raises
3. Low tap flys
4. Front kicks boxing
5. Tap back arm flutters
6. Repeater kicks
7. Heel tap – twist overs
8. Pulse chops
9. Cross steps – arm raises
10. Reach – side steps

Set 2
1. Cross steps – arm circles
2. Wide march – punching up
3. Tap down – reach up
4. Shuffle taps
5. Grapevine leg lifts
6. Low front & back taps
7. Step back pushes
8. In/out heel taps
9. Twist jack steps
10. Double side steps – knee lifts