This 40 minute cardio workout for beginners is designed to have a low impact on your tendons and joints, but nonetheless burns a good amount of calories ( helping you to lose belly fat ) and increases your metabolism. Serving as a low impact cardio workout, you will need no equipment at all and can perform this workout easily at home. However, a small yoga mat may come in handy to not lay directly on the floor.
The workout is buildup of two sets. One cardio set to burn calories directly and the other being a strength set to improve your metabolism in the long run. Each set is performed twice, resulting in a 4 x 10 minute low impact beginner cardio & strength workout!
BEGINNERS, CARDIO, CARDIO WORKOUT, LOW IMPACT WORKOUT, STRENGTH, BUTT
200 – 350
GLUTEUS, LEGS, THIGHS, ARMS, SHOULDERS