Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Follow me along at your own home in this Knee Friendly Cardio Workout that is designed for beginners or just as a recovery workout. No equipment is required for this workout so you should be ready to go in no time.
This workout starts with a short warm up and ends with a cool down. Halfway through the workout you will get a short water break.
Included exercises:
1. High knee side raises
2. Wide march pulls
3. Side step reaches
4. Double side step lifts
5. Reverse fly taps
6. Front kick curls
7. Jack steps
8. Side step arm raises
9. V-steps
10. Pendulum lifts