Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Follow me along at home in this Cardio Workout for Beginners. It consists of low impact exercises only and no equipment is required. That also means there will be no jumping at all in this workout. The cardio exercises have a positive effect on your health and can increase your cardiovascular condition.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
Set 1
1. High knee taps
2. Fly steps
3. Pump steps
4. Chop taps
5. Extend steps
Set 2
1. Reach taps
2. Butt kicks
3. Punching march
4. Twist taps
5. Jack steps