• summer snacks

    Healthy Summer Snacks

    Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the temperature is rising I love to have a cold snack to cool myself down a…

  • 3x healthy smoothies

    3x Quick & Healthy Smoothies

    We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You just mix up a couple of healthy ingredients and have yourself a very nutritious meal.…

  • How to stay fit during your holiday

    How to stay fit during your holiday.

    Holiday is coming, and you did everything to get in shape. But how can you stay fit during your holiday? It’s not that difficult. In this blog I share my personal ‘stay fit during holiday tips’. 1. Use the resort…

  • blog-5 minute workouts

    Does a 5-minute workout really help to become fit?

    Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about the effect of short workouts? Than read more because there are some benefits of 5 minute…

  • HIIT mistakes

    3 common HIIT workout mistakes.

    HIIT = High Intensity Interval Training. A training for maximum fat burn, increasing metabolism and a boost to your muscles. HIIT workout are very popular. The workout consists of an intense part and a part of rest. You will do…

  • 5 easy ways to be more active

    5 easy ways to be more active.

    You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do and no gym needed! You really don’t have to go to the gym a couple…