• low impact program

    Low Impact Program

    If you are just starting to work out or you are recovering from an injury, this 4 weeks low impact workout program is ideal for you. The calendar consists of low impact workouts only, and that means no jumping exercises.…

  • Workout Calendar Package

    Workout Calendar Package

    The 1 year workout calendar package is an ideal way to get fit and healthy. If you don’t know where to start looking for workouts that are available on YouTube, you’re on the right place. From all the workout videos…

  • Workout Plan

    How to plan your workouts!

    You can have a personal workout plan made by a professional. But often it costs a lot of money. Like all my free workouts, I would like to help you further. Of course, also completely free 😉 A good plan…

  • Benefits of Foam Rolling

    The purpose of foam rolling is to speed up muscle recovery and remove the trigger points. Foam rolling is a form of self-myofascial release. It is a kind of sports massage for the muscles that is used by many athletes.…

  • sweet potato

    Health benefits of sweet potato

    Sweet potato is a vegetable that is increasingly popping up in Dutch cuisine. The sweet potato is known as a healthy alternative to the traditional Dutch potato. But how healthy is the sweet potato really? And is it true that…

  • effective arms exercises

    The 6 effective exercises for beautiful arms

    Get rid of those wiggling arms! We all want beautiful tight arms. But we have to do something for that. With the following exercises you can shine with nicely shaped arms. Afraid of training with weights that makes your arms…

  • 5 must have tools for your home gym

    Working out at home is very useful. You don’t have to leave the door, don’t have to think about which outfit you put on and you can start when whenever you want. Of course there are enough workouts that you…

  • 4 reasons to workout during a working day.

    I don’t have to tell you that enough exercise contributes to good health. But how do you ensure that you still move sufficiently with a busy schedule and full working days? The solution is quite simple: Do a workout during…

  • Sweet Potato Pumpkin Soup

    Soup is perhaps the perfect winter dinner. This sweet potato pumpkin soup is very simple to cook with a little prep time. I love making soup when during these dark and cold winter days. I don’t love cooking at all…

  • tips recovery

    4 tips for a good recovery

    Do you want to make progress in your workout? I ques the answer is YES!  Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy…

  • Crunchy Chickpeas

    Chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. With so many vitamins and nutrients, chickpeas benefit your body in several ways. And besides that, it’s an excellent vegan and gluten-free…

  • Best Meat Alternatives

    There are many reasons why you would or should replace meat for other food. Whether it’s for health, environment reasons or the welfare of animals. In this blog I give you 5 very good meat alternatives. Meat contains many good…