• effective arms exercises

    The 6 effective exercises for beautiful arms

    Get rid of those wiggling arms! We all want beautiful tight arms. But we have to do something for that. With the following exercises you can shine with nicely shaped arms. Afraid of training with weights that makes your arms…

  • 5 must have tools for your home gym

    Working out at home is very useful. You don’t have to leave the door, don’t have to think about which outfit you put on and you can start when whenever you want. Of course there are enough workouts that you…

  • 4 reasons to workout during a working day.

    I don’t have to tell you that enough exercise contributes to good health. But how do you ensure that you still move sufficiently with a busy schedule and full working days? The solution is quite simple: Do a workout during…

  • Sweet Potato Pumpkin Soup

    Soup is perhaps the perfect winter dinner. This sweet potato pumpkin soup is very simple to cook with a little prep time. I love making soup when during these dark and cold winter days. I don’t love cooking at all…

  • tips recovery

    4 tips for a good recovery

    Do you want to make progress in your workout? I ques the answer is YES!  Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy…

  • Crunchy Chickpeas

    Chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. With so many vitamins and nutrients, chickpeas benefit your body in several ways. And besides that, it’s an excellent vegan and gluten-free…

  • Best Meat Alternatives

    There are many reasons why you would or should replace meat for other food. Whether it’s for health, environment reasons or the welfare of animals. In this blog I give you 5 very good meat alternatives. Meat contains many good…

  • Typical Dutch Cookies – Pepernoten

    Before you read on, you should know that these are not healthy cookies! It is an exception that I post an unhealthy recipe. I doubted whether I should post it. But I like to share this typical Dutch recipe with you. Use…

  • Best Butt Workout – 4 effective glute exercises

    We all love the booty BURN feeling. Everyone knows that the basic squat will do the job and it is one of my favorite exercises. However, for the best results it’s better to mixing things up. There are so many…

  • Toast Ideas – Best Toast Toppers for Breakfast or Lunch

    Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast ideas. Toast provides you with carbohydrates and fibers and is a good addition to a healthy breakfast or lunch. These 4 toast toppers are super…

  • Best time to do your workout: Morning vs Evening

    Everyone has their own preference time when it comes to sports. One goes early in the morning, while the other does the workout in the evening after a light meal. But what is the best time to do your workout?…

  • homemade nutrition bars

    Homemade Nutrition Bars

    There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really…