• Best Meat Alternatives

    There are many reasons why you would or should replace meat for other food. Whether it’s for health, environment reasons or the welfare of animals. In this blog I give you 5 very good meat alternatives. Meat contains many good…

  • Typical Dutch Cookies – Pepernoten

    Before you read on, you should know that these are not healthy cookies! It is an exception that I post an unhealthy recipe. I doubted whether I should post it. But I like to share this typical Dutch recipe with you. Use…

  • Best Butt Workout – 4 effective glute exercises

    We all love the booty BURN feeling. Everyone knows that the basic squat will do the job and it is one of my favorite exercises. However, for the best results it’s better to mixing things up. There are so many…

  • Toast Ideas – Best Toast Toppers for Breakfast or Lunch

    Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast ideas. Toast provides you with carbohydrates and fibers and is a good addition to a healthy breakfast or lunch. These 4 toast toppers are super…

  • Best time to do your workout: Morning vs Evening

    Everyone has their own preference time when it comes to sports. One goes early in the morning, while the other does the workout in the evening after a light meal. But what is the best time to do your workout?…

  • homemade nutrition bars

    Homemade Nutrition Bars

    There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really…

  • Relaxation tips for your mental health

    An important part of a healthy lifestyle is rest. You can’t go on and on without relaxing now and then. Life is stressful! We have a lot of responsibilities and everything goes super-fast. In this blog I share 7 relaxation…

  • wrap recipe

    Easy Healthy Wrap Recipes

    If you are not a true kitchen princess, wraps are ideal. They are easy and quick to prepare. Wraps are perfect for dinner in a pinch and make a great filling lunch! You can fill up your wrap with whatever…

  • cardio without running

    Upgrade your cardio without running

    Not everyone loves to run! I love running, especially the relatively short runs of 5 to 10 km. The common things I hear from people who don’t love running are; It’s boring, I don’t see results or I’ve bad knees.…

  • Meal prep for 1 day

    Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day lives. It can sometimes be hard to prepare all your meals for the day. Meal…

  • Overnight Oats – 3 different ways

    The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because breakfast gives you your essential nutritions to give you enough energy to get through the…