• Best time to do your workout: Morning vs Evening

    Everyone has their own preference time when it comes to sports. One goes early in the morning, while the other does the workout in the evening after a light meal. But what is the best time to do your workout?…

  • homemade nutrition bars

    Homemade Nutrition Bars

    There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really…

  • Relaxation tips for your mental health

    An important part of a healthy lifestyle is rest. You can’t go on and on without relaxing now and then. Life is stressful! We have a lot of responsibilities and everything goes super-fast. In this blog I share 7 relaxation…

  • wrap recipe

    Easy Healthy Wrap Recipes

    If you are not a true kitchen princess, wraps are ideal. They are easy and quick to prepare. Wraps are perfect for dinner in a pinch and make a great filling lunch! You can fill up your wrap with whatever…

  • cardio without running

    Upgrade your cardio without running

    Not everyone loves to run! I love running, especially the relatively short runs of 5 to 10 km. The common things I hear from people who don’t love running are; It’s boring, I don’t see results or I’ve bad knees.…

  • Meal prep for 1 day

    Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day lives. It can sometimes be hard to prepare all your meals for the day. Meal…

  • Overnight Oats – 3 different ways

    The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because breakfast gives you your essential nutritions to give you enough energy to get through the…

  • 4 weeks complete butt program

    4 Weeks Butt Workout Program

    No matter how much you’d like to have a bigger or more toned butt on your body, no one wants to squat for hours on end. To work your booty without completely torturing yourself all you need is this 4 weeks butt workout program. You…

  • 4 weeks beginner program

    4 Weeks Beginner Workout Program

    If you’re a beginner and just starting with fitness exercises or it’s been a long time since you worked out, this 4 weeks beginner workout program is suitable for you. It’s an easy to follow program which you can download…

  • summer snacks

    Healthy Summer Snacks

    Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the temperature is rising I love to have a cold snack to cool myself down a…

  • 3x healthy smoothies

    3x Quick & Healthy Smoothies

    We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You just mix up a couple of healthy ingredients and have yourself a very nutritious meal.…