Read about health and recovery, find delicious recipes and get some good tips with the blogs from Marischa. Short and practical blogs!
Post-workout protein rich meals & snacks
After every workout, your body needs the right nutrients to replenish the energy it has…
Get fit with walking!
Walking is back and is completely hip to do again. So put on your walking…
Dealing with fitness setbacks – illness & injuries
Life is not always easy and everyone faces challenges and setbacks. I noticed that myself…
Looking to Enhance Your Fitness Routine?
Are you thinking of taking your health and fitness routine to the next level? There…
How to start a healthy lifestyle?
In this blog I will give you some tips about how you can start a…
Hila’s lifechanging transformation
How Hila went from being a morbidly obese woman, struggling with various health issues, to…
Top 10 FitnessType Workouts from 2021
Don’t know where to start with your workouts? Try the workouts bellow, those are the…
Oatmeal pancakes!
Eat oatmeal pancakes at any time of the day, as breakfast, lunch or a delicious…
Healthy Fig-Banana Cakes
Fig-Banana cakes are healthy, delicious and very easy to bake! They are full of healthy…