Read about health and recovery, find delicious recipes and get some good tips with the blogs from Marischa. Short and practical blogs!
10 SOURCES OF PROTEIN FOR VEGETARIANS
The recommended amount of protein intake is 0.8 grams per kilo of body weight. But…
HOW TO PLAN YOUR WORKOUTS!
You can have a personal workout plan made by a professional. But often it costs…
10 BENEFITS OF FOAM ROLLING
The purpose of foam rolling is to speed up muscle recovery and remove the trigger…
HEALTH BENEFITS OF SWEET POTATO
Sweet potato is a vegetable that is increasingly popping up in Dutch cuisine. The sweet…
THE 6 EFFECTIVE EXERCISES FOR BEAUTIFUL ARMS
Get rid of those wiggling arms! We all want beautiful tight arms. But we have…
5 MUST HAVE TOOLS FOR YOUR HOME GYM
Working out at home is very useful. You don’t have to leave the door, don’t…
4 REASONS TO WORKOUT DURING A WORKING DAY
I don’t have to tell you that enough exercise contributes to good health. But how…
SWEET POTATO PUMPKIN SOUP
Soup is perhaps the perfect winter dinner. This sweet potato pumpkin soup is very simple…
4 TIPS FOR A GOOD RECOVERY
Do you want to make progress in your workout? I ques the answer is YES!…