Read about health and recovery, find delicious recipes and get some good tips with the blogs from Marischa. Short and practical blogs!
Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast ideas! Toast provides you with carbohydrates and fibers and is …
Everyone has their own preference time when it comes to sports. One goes early in the morning, while the other does the workout in the …
There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how …
An important part of a healthy lifestyle is rest. You can’t go on and on without relaxing now and then. Life is stressful! We have …
If you are not a true kitchen princess, wraps are ideal. They are easy and quick to prepare. Wraps are perfect for dinner in a …
Not everyone loves to run! I love running, especially the relatively short runs of 5 to 10 km. The common things I hear from people …
Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day …
The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because …
Are you done with the jo-jo effect? Stop diets and start a healthy lifestyle with this anti-diet guideline. If will share some easy and applicable …