Read about health and recovery, find delicious recipes and get some good tips with the blogs from Marischa. Short and practical blogs!
CRUNCHY CHICKPEAS
Chickpeas are considered both a vegetable and protein food, helping you hit two important food…
BEST MEAT ALTERNATIVES
There are many reasons why you would or should replace meat for other food. Whether…
BEST BUTT WORKOUT – 4 EFFECTIVE GLUTE EXERCISES
We all love the booty BURN feeling. Everyone knows that the basic squat will do…
TOAST IDEAS – BEST TOAST TOPPERS FOR BREAKFAST OR LUNCH
Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast…
BEST TIME TO DO YOUR WORKOUT: MORNING VS EVENING
Everyone has their own preference time when it comes to sports. One goes early in…
HOMEMADE NUTRITION BARS
There are a lot of recipes for tasty snacks. I have some healthy snack recipes…
RELAXATION TIPS FOR YOUR MENTAL HEALTH
An important part of a healthy lifestyle is rest. You can’t go on and on…
EASY HEALTHY WRAP RECIPES
If you are not a true kitchen princess, wraps are ideal. They are easy and…
UPGRADE YOUR CARDIO WITHOUT RUNNING
Not everyone loves to run! I love running, especially the relatively short runs of 5…