Read about health and recovery, find delicious recipes and get some good tips with the blogs from Marischa. Short and practical blogs!
BEST BUTT WORKOUT – 4 EFFECTIVE GLUTE EXERCISES
We all love the booty BURN feeling. Everyone knows that the basic squat will do…
TOAST IDEAS – BEST TOAST TOPPERS FOR BREAKFAST OR LUNCH
Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast…
BEST TIME TO DO YOUR WORKOUT: MORNING VS EVENING
Everyone has their own preference time when it comes to sports. One goes early in…
HOMEMADE NUTRITION BARS
There are a lot of recipes for tasty snacks. I have some healthy snack recipes…
RELAXATION TIPS FOR YOUR MENTAL HEALTH
An important part of a healthy lifestyle is rest. You can’t go on and on…
EASY HEALTHY WRAP RECIPES
If you are not a true kitchen princess, wraps are ideal. They are easy and…
UPGRADE YOUR CARDIO WITHOUT RUNNING
Not everyone loves to run! I love running, especially the relatively short runs of 5…
MEAL PREP FOR 1 DAY
Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the…
OVERNIGHT OATS – 3 DIFFERENT WAYS
The most important meal of the day is your breakfast. But do you take the…