Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day …
The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because …
Are you done with the jo-jo effect? Stop diets and start a healthy lifestyle with this anti-diet guideline. If will share some easy and applicable …
Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the …
We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You …
Vacation is coming, and you did everything to get in shape. But how can you stay fit during your vacation? It’s not that difficult. In …
Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about …
HIIT = High Intensity Interval Training. A training for maximum fat burn, increasing metabolism and a boost to your muscles. HIIT workout are very popular. …
You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do …