Read about health and recovery, find delicious recipes and get some good tips with the blogs from Marischa. Short and practical blogs!
MEAL PREP FOR 1 DAY
Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the…
OVERNIGHT OATS – 3 DIFFERENT WAYS
The most important meal of the day is your breakfast. But do you take the…
STOP YOUR DIET AND GO HEALTHY – HOW TO START A HEALTHY LIFESTYLE
Are you done with the jo-jo effect? Stop diets and start a healthy lifestyle with…
HEALTHY SUMMER SNACKS
Who doesn’t love ice cream? I’m a big fan but definitely not a fan of…
3X QUICK & HEALTHY SMOOTHIES
We all love smoothies! Smoothies are a great, simple way to get in some extra…
HOW TO STAY FIT DURING VACATION
Vacation is coming, and you did everything to get in shape. But how can you…
BENEFITS OF A 5 MINUTE WORKOUT
Does it make sense if you do a workout for only 5 minutes? Only changing…
3 COMMON HIIT WORKOUT MISTAKES
HIIT = High Intensity Interval Training. A training for maximum fat burn, increasing metabolism and…
5 EASY WAYS TO BE MORE ACTIVE
You want to move more but won’t go to the gym? I will give you…