Bodyweight Cardio Workout At Home – 40 Minute Cardio & Strength Workout With No Equipment


This bodyweight only cardio workout burns fat effectively by using a combination of cardio and strength exercises. All exercises use your bodyweight only and can be easily performed at home.

The workout consists of 2 sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute workout with short water breaks in between.


cardio, bodyweight, strength, beginners

–Calories burned–



obliques, calves, legs, butt, glutes, shoulders, core, back, abs, hamstrings

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