This bodyweight only cardio workout burns fat effectively by using a combination of cardio and strength exercises. All exercises use your bodyweight only and can be easily performed at home.
The workout consists of 2 sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute workout with short water breaks in between.
cardio, bodyweight, strength, beginners
obliques, calves, legs, butt, glutes, shoulders, core, back, abs, hamstrings