This workout definitely makes your thighs and gluteus burn. Taking only 10 minutes, this bodyweight only squat workout helps you to tone up your thighs and lift your butt.
The workout consists of one set of 5 minutes, which is repeated twice. Each exercise is performed for 45 seconds, followed by 15 seconds of active rest.
SQUAT, SQUATS, BODYWEIGHT, CHALLENGING, WORKOUT, EXCERCISE, BUTT, BUTTOCKS, LIFTING
40 – 80
LEGS, GLUTUES, INNER THIGHS, OUTER THIGS, QUADRICEPS