Duration: 25 Minutes
Equipment: Heavy Dumbbells, Exercise Mat
Lift that butt and tone those thighs with this burning booty and legs workout. It can be easily followed along at home and requires only some kind of weights like dumbbells. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.
As always, we will start with a warm up and end with some minor stretching. Halfway through the workout you will get a short water break.
3. Dumbbell swings
5. Bridge march
6. Side leg lifts – L
7. Hamstring curls
8. Side leg lifts – R