20 Minute BOOTY BUILDING Workout – At Home Booty Burning Exercises

Duration: 20 Minutes
Intensity: 4/5
Type: Toning
Equipment: Exercise Mat, Resistance Band

Join me in this Booty Building workout that can be easily followed along at your own home. It will get that booty burning in no time and help you to tone, lift and build that butt. Each exercise will be performed for 45 seconds on and 15 seconds off. For this workout you will need a booty band and an exercise mat, or soft floor of course.

As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.

Included exercises:
Set 1
1. Side walks
2. Squat side leg lifts
3. Side tap repeaters
4. Reverse steps
5. Abductor pulses
Set 2
1. Side lift pulses (L)
2. Side lift pulses (R)
3. Reverse kicks (L)
4. Reverse kicks (R)
5. Glute bridge pulses