This brutal HIIT workout burns calories fast and strengthens your entire body. It uses the HIIT method combined with ladders. Starting with 90 seconds, 60 seconds and a final 30 second exercise per set. This will boost your fat loss rapidly and improves your cardiovascular condition by its cardio exercises. It takes only 20 minutes, so be sure to push yourself from the very first minute.
HIIT, ladder,full body, total body, bodyweight, cardio, strength, weight loss, interval
legs, calves, glutes, butt, thighs, abs, core