Burn many calories in a short amount of time at home with this brutal HIIT workout that uses cardio & strength to maximize results. You don’t need any equipment because this workout only uses your own bodyweight and cardiovascular system.
The workout starts with 4 x 1 minute, followed by 4 x 45 seconds and finally 4 x 30 seconds. Each set consisting of 4 exercises.
HIIT, bodyweight, cardio, ladder, brutal, 10 minute, fullbody
legs, thighs, abs, glutes, quadriceps, arms, shoulders, back