Brutal HIIT Workout At Home – Bodyweight Only HIIT Ladder Workout


Burn many calories in a short amount of time at home with this brutal HIIT workout that uses cardio & strength to maximize results. You don’t need any equipment because this workout only uses your own bodyweight and cardiovascular system.

The workout starts with 4 x 1 minute, followed by 4 x 45 seconds and finally 4 x 30 seconds. Each set consisting of 4 exercises.


HIIT, bodyweight, cardio, ladder, brutal, 10 minute, fullbody

–Calories burned–



legs, thighs, abs, glutes, quadriceps, arms, shoulders, back

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