Butt and Thigh Workout – 10 Minutes Of Burning Butt Lifting and Thigh Slimming

–Description–

Lift your butt and slim your thighs with this short burning butt and thigh workout. It takes only 10 minutes and can be easily done at home, as it requires little space and no equipment.

The workout consists of one set of 5 minutes, which is repeated twice. Resulting in a 2 x 5 minute workout with a short water break in between. Each exercise is performed for 45 seconds followed by 15 seconds of rest before moving on to the next exercise.

–Keywords–

STRENGTH, BUTT, BUTTOCKS, THIGHS, LEAN THIGHS

–Calories burned–

75 – 150

–Bodyparts–

GLUTEUS, INNER THIGHS, OUTER THIGHS, ABS, CORE



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