Lift your butt and slim your thighs with this short burning butt and thigh workout. It takes only 10 minutes and can be easily done at home, as it requires little space and no equipment.
The workout consists of one set of 5 minutes, which is repeated twice. Resulting in a 2 x 5 minute workout with a short water break in between. Each exercise is performed for 45 seconds followed by 15 seconds of rest before moving on to the next exercise.
STRENGTH, BUTT, BUTTOCKS, THIGHS, LEAN THIGHS
75 – 150
GLUTEUS, INNER THIGHS, OUTER THIGHS, ABS, CORE