30 Min CARDIO BOXING Workout at Home – FAT BURNING Exercises – No Kicking

Duration: 30 Minutes
Intensity: 3/5
Type: Kickboxing
Equipment: None

Get ready for some great cardio with this Cardio Boxing Workout. It consists of fat burning exercises that all have a low impact on your tendons and joints. There will be no kicking in this workout and each exercise is performed for 50 seconds on – 10 seconds off.

This workout takes about 30 minutes to complete, and you will get a short water break halfway. As always, we will start off slowly with a warm up and end with a cool down.

Included exercises:
Set 1
1. Front tap jabs
2. Side tap hooks
3. Dive jabs
4. Uppercut repeaters
5. Speed boxing
Set 2
1. Double side tap jabs
2. Up & down jabs
3. Twist jabs
4. Butt kick repeater jabs
5. Uppercut dribbles