30 Min Cardio Boxing Workout at Home – Fat Burning Exercises – No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Kickboxing
Equipment: None

Join me in this Cardio Boxing Workout at Home. It consists of Fat Burning exercises that can be easily followed along and they require no equipment at all. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.

This workout takes about 30 minutes to complete, and you will get a short water break halfway. As always, we will start off slowly with a warm up and end with a cool down.

Included exercises:
Set 1
1. Side step openers
2. Basic jab steps
3. Basic hook steps
4. Jab/uppercut steps
5. Dribble jabs
Set 2
1. Core twist steps
2. Jab/cross steps
3. Power hooks
4. Uppercut twists
5. Speed boxing shuffle