30 Min Low Impact CARDIO HIIT Workout With Weights – No Jumping – Tabata Style

Duration: 35 Minutes
Intensity: 4/5
Type: Cardio
Equipment: Light Dumbbells

This Low Impact CARDIO HIIT Workout might be low impact but will challenge you and get that heart rate up. The exercises are performed in Tabata style, meaning each exercise will be 20 seconds on – 10 seconds off. This will give you just enough rest to give it all you got during the exercises. This makes it a fun and effective fat burning workout.

In addition this workout also uses weights to give you just a bit more of a challenge. It will make those muscles burn a bit more which will result in a nice toning and sculpting.

Included exercises:
Set 1
1. High knee presses
2. Side step circles
Set 2
1. Squats & jabs
2. Side step raises
Set 3
1. Upright row butt kicks
2. Deadlifts – knee lifts
Set 4
1. Squats – side bends
2. Windmills
Set 5
1. Hip pushes – front raises
2. Leg lift – pulls
Set 6
1. Lunges – biceps curls
2. Side steps – triceps extensions